So much has been praised about benefits of practicing Yoga. Proper breathing is often mentioned as one of the results. The underlining psychological effect for me is to recognize the present.
My two kids are shooting Nerf guns at each other. It's getting late. But they don't care. They're having their version of Saturday Night Live. Their laughter is the most joyful sound in this life time.
That's living in the moment for me.
No comments:
Post a Comment